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Hyperfocus Isn’t a Superpower When You Can’t Stop
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate, Specia lnterests, LGBTQIA+, Accessibility, Inclusion Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout, Climate, Specia lnterests, LGBTQIA+, Accessibility, Inclusion Bridgette Hamstead

Hyperfocus Isn’t a Superpower When You Can’t Stop

This article challenges the popular idea of hyperfocus as a superpower by exploring its often painful and compulsive aspects, especially for AuDHD individuals. It highlights how hyperfocus can lead to dissociation, neglect of basic needs, and difficulty stopping, even when the task becomes harmful or exhausting. The piece calls for more compassionate understanding and practical support to help neurodivergent people navigate hyperfocus in ways that honor both their brilliance and their well-being.

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How Hyperfocus and Burnout Exist on the Same Spectrum
AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout Bridgette Hamstead AuDHD, Autism, Neurodiversity, ADHD, Diagnosis, Self-Identification, Sensory Sensitivities, Sensory Tools, Higher Education, Family, Work, Home, Community, Politics, Communication, Ableism, Mental Health, Women, Joy, Hyperfocus, Burnout Bridgette Hamstead

How Hyperfocus and Burnout Exist on the Same Spectrum

Hyperfocus, a common experience for autistic and ADHD individuals, allows for deep concentration and bursts of productivity but often leads to burnout when unmanaged. Because hyperfocus does not come with built-in regulation, many neurodivergent people push themselves past their limits, leading to exhaustion, shutdowns, and difficulty sustaining long-term productivity. Understanding that hyperfocus and burnout exist on the same spectrum can help neurodivergent individuals develop strategies to balance deep engagement with necessary rest, allowing for a more sustainable and fulfilling approach to work and creativity.

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